Immediate Support Resources in Australia
In case of emergencies, contact 000 for police, fire, or ambulance services.
Mental Health Support
Lifeline: 13 11 14 (24/7 crisis support and suicide prevention)
Beyond Blue: 1300 22 4636 (24/7 support for depression and anxiety)
Kids Helpline: 1800 55 1800 (Support for ages 5-25)
MensLine Australia: 1300 78 99 78 (Support for men)
SANE Australia: 1800 18 7263 (Mental health information and support)
Defence Service Personnel
Support service Phone and Website Support
Defence Member and Family Helpline1800 624 608
Lifeline13 11 14lifeline.org.au
Beyond Blue:1300 224 636
beyondblue.org.au
Safe Zone Support1800 142 072
openarms.gov.au/safe-zone
Open Arms: 1800 011 046
All-hours Support Line for Defence Force Personnel and Family members of Defence Force Personnelhttps://www.defence.gov.au/adf-members-families/crisis-support/helplines/all-hours-support-line
1800 628 036
Domestic Violence and Sexual Assault:
1800RESPECT: 1800 737 732 (Counseling for domestic violence and sexual assault)
Women’s Crisis Line: 1800 811 811 (Support for women experiencing domestic violence)
Drug and Alcohol Support:
Alcohol and Drug Information Service (ADIS): 1800 250 015 (Support and information)
Additional Resources:
Headspace: 1800 650 890 (Mental health support for ages 12-25)
QLife: 1800 184 527 (Support for LGBTIQA+ individuals, available 3 pm to midnight)
Please keep this information nearby for quick access in case you need immediate assistance.
Mental Health Support
Lifeline: 13 11 14 (24/7 crisis support and suicide prevention)
Beyond Blue: 1300 22 4636 (24/7 support for depression and anxiety)
Kids Helpline: 1800 55 1800 (Support for ages 5-25)
MensLine Australia: 1300 78 99 78 (Support for men)
SANE Australia: 1800 18 7263 (Mental health information and support)
Defence Service Personnel
Support service Phone and Website Support
Defence Member and Family Helpline1800 624 608
Lifeline13 11 14lifeline.org.au
Beyond Blue:1300 224 636
beyondblue.org.au
Safe Zone Support1800 142 072
openarms.gov.au/safe-zone
Open Arms: 1800 011 046
All-hours Support Line for Defence Force Personnel and Family members of Defence Force Personnelhttps://www.defence.gov.au/adf-members-families/crisis-support/helplines/all-hours-support-line
1800 628 036
Domestic Violence and Sexual Assault:
1800RESPECT: 1800 737 732 (Counseling for domestic violence and sexual assault)
Women’s Crisis Line: 1800 811 811 (Support for women experiencing domestic violence)
Drug and Alcohol Support:
Alcohol and Drug Information Service (ADIS): 1800 250 015 (Support and information)
Additional Resources:
Headspace: 1800 650 890 (Mental health support for ages 12-25)
QLife: 1800 184 527 (Support for LGBTIQA+ individuals, available 3 pm to midnight)
Please keep this information nearby for quick access in case you need immediate assistance.